PILATES – New term starting next week. SPACES AVAILABLE

PILATES – New term starting next week. SPACES AVAILABLE

A few spaces are still available in our clinical pilates classes.
Small classes of 4 so don’t worry if you’ve never done it before!
Starting 19th February.
Classes on Monday 12:00, Wednesday 12:00, Thursday 9:15, 5:30 and 6:40.

Call the clinic to find out more details 01752 202202.

Relax, Unwind, De Stress – Holistic Yoga with Jackie Robinson

Holistic Yoga with Jackie Robinson at Saltash Physio Clinic

Join us for a fantastic hour of Gentle Holistic Yoga….Asana practice, Pranayama , Meditation and Relaxation.

Aimed at those of you needing to unwind, de-stress and rebalance.

Fantastic for those of you coping with pain, anxiety or low mood.

Jackie Robinson is a very popular teacher throughout the Rame Head with nearly 30 years experience of yoga.

Open to all.  Small classes of 4-5.

1 hour classes on a Friday afternoon. £12 per person.

Contact us at the clinic to book your space.

 

CHRISTMAS TERM: Spaces available

CHRISTMAS TERM: Spaces available

Small Pilates classes for all abilities.

For the 3 weeks between the end of the Pilates term and Christmas (7th Dec – 21st Dec) we will be running a reduced Pilates schedule. There are still a few spaces available if you want to come along and try it out. You can book just one class to see if you like it, no further commitment and no need to be a client of the Physio clinic.

We run small Pilates classes for all abilities at the clinic , after Christmas we will be back to normal with classes on Monday and Wednesday lunchtime (12:00), early Thursday morning (9:15) and 2 classes on a Thursday evening (5:30 and 6:40).

Contact us if you have any questions about these classes or want o come along.

Specialist Podiatrist at Saltash Physio

New Podiatry Service now available at Saltash Physio Clinic!

We are very lucky to be able to offer appointments with Emma Cowley who is an experienced and highly qualified podiatrist. Emma is currently completing her PhD in the biomechanics of the foot and ankle in running and has several roles in musculoskeletal medicine at national level with a national charity and the professional body of podiatry along side her role as lecturer at the University of Plymouth. Emma is a Fellow of both the College of Podiatry and the Royal College of Physicians and Surgeons of Glasgow (in podiatric medicine), and a Chartered Scientist but, above all is a podiatrist who loves working with and helping people suffering with foot and lower limb pain.

Emma specialises in managing musculoskeletal conditions of the foot and lower limb using a broad range of therapeutic approaches including orthotic prescription. Please see our website for more details of what she has to offer.

the clinic

Small Pilates classes for all abilities.

Small Pilates classes for all abilities are held at the clinic  on Monday and Wednesday lunchtime (12:00), early Thursday morning (9:15) and 2 classes on a Thursday evening (5:30 and 6:40). With a maximum of 4 people, the classes are run in 6 week terms when possible, if block booked its £12 per class or £14 each if booked as individual one off lessons. Contact us if you have any questions about these classes.

The beginning of the next phase for Saltash Physio Clinic.

Saltash Physiotherapy News:
Today is the beginning of the next phase for Saltash Physio Clinic….it is Fiona’s last day in the clinic as she is retiring. A well deserved retirement that has been a while in the planning.

We are having a little get together next Tuesday between 12 and 3pm so we can all have a chance to say goodbye and let her know how much we appreciate all that she has done. I personally couldn’t have had a better boss and someone who trusted me to continue their business, I will be forever grateful for the opportunity Fiona has given me.
Please do come and join us next Tuesday and give her the send off that she deserves!
Tea and cake provided between 12-3pm Tuesday the 4th April 2017 at: Saltash Physiotherapy Clinic, 118 Callington Road, Saltash, PL12 6EA. Telephone or email us.

Therapy room to rent

Here at Saltash Physiotherapy Clinic we are keen to expand the services on offer to our clients. If you would be interested in joining the team and renting a room from us in our newly refurbished clinic then please give us a call 01752 202202 or send us an email to enquiries@saltashphysio.co.uk. We have two rooms available, one is furnished with a couch, desk and basin the other is an unfurnished room. Rental is available on a full day or part day basis. Please see our poster for more details.

 

Don’t shrug off musculoskeletal pain

Don’t shrug off musculoskeletal pain, warns CSP

The CSP is urging people to be proactive about painful musculoskeletal (MSK) conditions, after a survey showed that many people delay seeing their GP.

news-msk.jpg
 In a survey of 2,000 adults conducted in the UK by health insurer Bupa, about one in four (23 per cent) said they would only see their GP after having muscle, bone or joint pain for a month or more.

In addition, one in three (33 per cent) said they would manage their condition with painkillers rather than seeing a doctor.

CSP professional adviser Priya Dasoju told Frontline: ‘People with painful MSK conditions should seek medical attention as soon as possible if the pain is severe or persistent.

‘Painkillers can provide pain relief but this may be short-term and not address the underlying cause of symptoms.

‘Leaving an injury until it gets worse can lead to longer-term problems and a recurrence of symptoms. But receiving appropriate treatment, such as physiotherapy, early on can speed recovery and ensure appropriate advice is received about how to self-manage the condition and avoid it coming back’.

The survey also found that

  • three respondents in 10 (30 per cent) said muscle, bone or joint pain was not a serious medical problem
  • one in 10 (11 per cent) said they lacked the time to see a doctor about their condition
  • almost four in 10 (37 per cent) would consider treating or managing their condition with alternative therapies, such as yoga or going to the gym

Clinical Pilates Classes – New Term Starting

Clinical Pilates Classes at Saltash Physiotherapy Clinic

Pilates classes: New term starts 11th January 2017….a few spaces left.

Pilates is a fantastic way to increase your strength and flexibility, preventing injury and for rehabilitation, improving posture and in the treatment and management of back pain.

The aim of Clinical Pilates is to assess the movement and control of the whole spine and pelvic region, then use specific exercises to help correct the problem areas. We focus on the quality and precision on the movement rather than repetitions and quantity. See our Website for more details

Our classes are kept small with 3/4 people so that the physio can keep a close eye on you making sure that you are only doing things properly and not cheating!!

Classes are £12 each when block booked for the term (normally 6 weeks) please contact the clinic  if you are interested in booking a space.

Places are limited so get in quick, however if there is enough demand other classes may be set up.

Monday 12:00 – 1:00
Wednesday 12:00 – 1:00
Thursday 5:30 – 6:30

There is also a ‘pay as you go’ option at £14 per class, for this option places can only be booked up to 24hrs in advance and is subject to availability in the class at the given time. It is not possible to guarantee a regular place in any particular class when paying by this option.

 

We are now on Facebook!

We are now on Facebook!

Please visit our  Facebook page and ‘like’ us to  keep up to date with clinic news and  events. Don’t forget to share with your friends and family to spread the word!

Many thanks, Saltash Physiotherapy