Pilates Classes Starting in September 2020

The long awaited Pilates Update – Saltash Physio Commence classes at Ashtorre Rock

We are glad to let you know that we will return to teaching small groups of Pilates on 7th September 2020 at the Ashtorre Rock.

I know it has been a longtime coming but we need to ensure that we can maintain the required guidelines set by the government and our professional body. There will be a few noticeable changes:

Each person will have a designated area for exercise to ensure we maintain social distancing
There will be a maximum of 7 people per class
You will need to bring your own mat and cushion/towel
Please only bring essential items to the class – no excess bags etc
Hand sanitiser will be available
You will be required to wear a mask up until the class starts and then again once we have finished.
Windows will be left open so a jumper/cardigan may be required!
The room will be cleaned and ventilated between each class
There will be a 15 min gap between classes to allow one group to leave before the others arrive
No waiting in the building. Please wait outside/in your car until your class time (Or max 5 mins before) –please leave promptly after the class to minimise chance of meeting the next group. Please maintain the 2m social distancing outside of the Pilates studio.

Due to the financial implications of reduced class sizes we unfortunately need to increase the cost of the classes by 50p. This will obviously not cover the reduction in income but does make the classes economically viable for us to continue. I hope this is not seen as unreasonable. A 10 week term is now £80.

We will start by teaching the following 8 classes:

Monday    9:15am and 10:30am
Monday    6:00pm and 7:15pm
Tuesday   9:15am and 10:30am
Thursday  9:15am and 10:30am

We are also running remote Pilates session on a Wednesday at 12:00 via Zoom for those that can’t make any of the class times or who do not want to attend groups. 1 hour class in the comfort of your own home.

10 week course (10 classes) £30. Recordings of the class will also be available if you

Contact us if you have any questions about these classes or our COVID protocols

Please contact the clinic on 01752 202202 or email to let us know what class times you would like to join. If we have the capacity we will put more classes on.

Unfortunately due to the size of the room at Saltash Physio Clinic we can not resume the classes there at present.

Kind regards,

Saltash Physiotherapy Clinic

Saltash Physiotherapy Clinic –  Face to face appointments cancelled

How best to Contact Saltash Physio and continue with virtual consultations and classes

We just wanted to take this opportunity to touch base with you in these difficult and uncertain times.

We would like to re assure you that we are here for you. If there is anything we can do to help, any advice or assistance we can provide then please get in contact.

We have made the difficult decision to close our doors for face to face appointments.

During this time whilst we are physically distancing ourselves from each other we are providing the following services:

  • Some of the insurance companies have confirmed they will continue to fund remote consultations if they are appropriate so your rehabilitation can continue.
  • A telephone consultation service to offer any help.

CALL : 01752 202 202

  • Bookings for Video calling and assessments through Zoom or Skype.
  • There will be a small charge for initial consultations and follow up appointments
  • The ability to send appropriate exercises via email (rehab my patient) with video links attached
  • Real time Pilates classes via Zoom for those who have enrolled on previous courses

I will try to keep you updated the best I can through our Facebook page….watch this space!

We look forward to seeing you on the other side of this.

Take care and look after yourselves and those close to you.

Best wishes,

Hayley and the Team at Saltash Physiotherapy Clinic

New member of the Saltash Physio team

Welcoming a new member of the team – Paul Atkinson

Saltash Physio are pleased to announce a new experienced physio to our team. Paul has spent the past 10 years working for Plymouth Argyle FC and prior to that working for Heart of Midlothian FC and Dunfermline FC…18 years in professional sport! His career initially started out in the Royal Navy medical Branch qualifying through the military as a Physio in 1993.

During his career he has worked with the English Football Association U16 and U17 age group squads, Devon County RFU, is a guest lecturer at Marjon University and is a English Football Association Medical Tutor….A fantastic asset to our team!
Paul brings a huge wealth of experience to our clinic whether you are a serious athlete or a weekend runner, whether its back pain or arthritis.

NEW Liskeard Physio Clinic

Saltash Physiotherapy satellite clinic in Liskeard opens on Friday 6th March!

From Friday 6th MARCH 2020 Saltash Physiotherapy will have a satellite clinic in Liskeard at the Well Being Centre every Friday from 8am-5pm.
This is a fantastic location as it has easy, convenient parking, plus fully disabled accessibility.

Saltash Physio have been providing a high quality service for over 30yrs – An experienced team of Physio’s covering all your needs from Sports Physio (ex- Plymouth Argyle Physio) to weight management, from rugby injuries to work related issues, from Arthritis to back pain….we cover it all.

  • Covered by most Insurances companies.
  • Call 01752 202 202 to book an appointment
  • or 01579 344 090 website: www.wellbeingcentre.org.uk

PILATES – New term starting next week. SPACES AVAILABLE

PILATES – New term starting next week. SPACES AVAILABLE

A few spaces are still available in our clinical pilates classes.
Small classes of 4 so don’t worry if you’ve never done it before!
Starting 19th February.
Classes on Monday 12:00, Wednesday 12:00, Thursday 9:15, 5:30 and 6:40.

Call the clinic to find out more details 01752 202202.

Relax, Unwind, De Stress – Holistic Yoga with Jackie Robinson

Holistic Yoga with Jackie Robinson at Saltash Physio Clinic

Join us for a fantastic hour of Gentle Holistic Yoga….Asana practice, Pranayama , Meditation and Relaxation.

Aimed at those of you needing to unwind, de-stress and rebalance.

Fantastic for those of you coping with pain, anxiety or low mood.

Jackie Robinson is a very popular teacher throughout the Rame Head with nearly 30 years experience of yoga.

Open to all.  Small classes of 4-5.

1 hour classes on a Friday afternoon. £12 per person.

Contact us at the clinic to book your space.


CHRISTMAS TERM: Spaces available

CHRISTMAS TERM: Spaces available

Small Pilates classes for all abilities.

For the 3 weeks between the end of the Pilates term and Christmas (7th Dec – 21st Dec) we will be running a reduced Pilates schedule. There are still a few spaces available if you want to come along and try it out. You can book just one class to see if you like it, no further commitment and no need to be a client of the Physio clinic.

We run small Pilates classes for all abilities at the clinic , after Christmas we will be back to normal with classes on Monday and Wednesday lunchtime (12:00), early Thursday morning (9:15) and 2 classes on a Thursday evening (5:30 and 6:40).

Contact us if you have any questions about these classes or want o come along.

Specialist Podiatrist at Saltash Physio

New Podiatry Service now available at Saltash Physio Clinic!

We are very lucky to be able to offer appointments with Emma Cowley who is an experienced and highly qualified podiatrist. Emma is currently completing her PhD in the biomechanics of the foot and ankle in running and has several roles in musculoskeletal medicine at national level with a national charity and the professional body of podiatry along side her role as lecturer at the University of Plymouth. Emma is a Fellow of both the College of Podiatry and the Royal College of Physicians and Surgeons of Glasgow (in podiatric medicine), and a Chartered Scientist but, above all is a podiatrist who loves working with and helping people suffering with foot and lower limb pain.

Emma specialises in managing musculoskeletal conditions of the foot and lower limb using a broad range of therapeutic approaches including orthotic prescription. Please see our website for more details of what she has to offer.

the clinic

Small Pilates classes for all abilities.

Small Pilates classes for all abilities are held at the clinic  on Monday and Wednesday lunchtime (12:00), early Thursday morning (9:15) and 2 classes on a Thursday evening (5:30 and 6:40). With a maximum of 4 people, the classes are run in 6 week terms when possible, if block booked its £12 per class or £14 each if booked as individual one off lessons. Contact us if you have any questions about these classes.

The beginning of the next phase for Saltash Physio Clinic.

Saltash Physiotherapy News:
Today is the beginning of the next phase for Saltash Physio Clinic….it is Fiona’s last day in the clinic as she is retiring. A well deserved retirement that has been a while in the planning.

We are having a little get together next Tuesday between 12 and 3pm so we can all have a chance to say goodbye and let her know how much we appreciate all that she has done. I personally couldn’t have had a better boss and someone who trusted me to continue their business, I will be forever grateful for the opportunity Fiona has given me.
Please do come and join us next Tuesday and give her the send off that she deserves!
Tea and cake provided between 12-3pm Tuesday the 4th April 2017 at: Saltash Physiotherapy Clinic, 118 Callington Road, Saltash, PL12 6EA. Telephone or email us.