Clinical Pilates Classes at Saltash Physiotherapy Clinic
Pilates classes: New term starts 11th January 2017….a few spaces left.
Pilates is a fantastic way to increase your strength and flexibility, preventing injury and for rehabilitation, improving posture and in the treatment and management of back pain.
The aim of Clinical Pilates is to assess the movement and control of the whole spine and pelvic region, then use specific exercises to help correct the problem areas. We focus on the quality and precision on the movement rather than repetitions and quantity. See our Website for more details
Our classes are kept small with 3/4 people so that the physio can keep a close eye on you making sure that you are only doing things properly and not cheating!!
Classes are £12 each when block booked for the term (normally 6 weeks) please contact the clinic if you are interested in booking a space.
Places are limited so get in quick, however if there is enough demand other classes may be set up.
Monday 12:00 – 1:00
Wednesday 12:00 – 1:00
Thursday 5:30 – 6:30
There is also a ‘pay as you go’ option at £14 per class, for this option places can only be booked up to 24hrs in advance and is subject to availability in the class at the given time. It is not possible to guarantee a regular place in any particular class when paying by this option.