Pilates is a fantastic exercise class for preventing injury and for rehabilitation, improving posture and in the treatment and management of back pain. The last few years have seen great advances in the research supporting abdominal stabilisation/core stability exercises for management of back pain.
Clinical Pilates differs from standard Pilates only in that the principles have been adapted to improve the safety and effectiveness of the exercises and highlight the key elements that improve back pain. The aim of Clinical Pilates is to assess the movement and control of the whole spine and pelvic region, then use specific exercises to help correct the problem areas. We focus on the quality and precision on the movement rather than repetitions and quantity.
Small friendly Pilates classes – a maximum of 7 people, suitable for all abilities.1 hour Classes held at Ashtorre Rock – (Sadly due to social distancing and the size of the room at Saltash Physio clinic we cannot resume classes there at present).
- Monday mornings – (9:15am and 10:30am)
- Monday evenings – (6:00pm and 7:15pm)
- Tuesday mornings – (9:15am & 10.30am)
- Thursday mornings – (9:15am & 10.30am)
The classes are now run 10 week term at a cost of £80 . (Delete) Due to the financial implications of reduced class sizes we unfortunately need to increase the cost of the classes by 50p. This will obviously not cover the reduction in income but does make the classes economically viable for us to continue. I hope this is not seen as unreasonable.
We are also running remote Pilates session on a Wednesday at 12:00 via Zoom for those that can’t make any of the class times or who do not want to attend groups. 1 hour class in the comfort of your own home.
10 week course (10 classes) £30. Recordings of the class will also be available if you
Contact us if you have any questions about these classes or our COVID protocols.