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CHRISTMAS TERM: Spaces available

CHRISTMAS TERM: Spaces available

Small Pilates classes for all abilities.

For the 3 weeks between the end of the Pilates term and Christmas (7th Dec – 21st Dec) we will be running a reduced Pilates schedule. There are still a few spaces available if you want to come along and try it out. You can book just one class to see if you like it, no further commitment and no need to be a client of the Physio clinic.

We run small Pilates classes for all abilities at the clinic , after Christmas we will be back to normal with classes on Monday and Wednesday lunchtime (12:00), early Thursday morning (9:15) and 2 classes on a Thursday evening (5:30 and 6:40).

Contact us if you have any questions about these classes or want o come along.

Clinical Pilates Classes – New Term Starting

Clinical Pilates Classes at Saltash Physiotherapy Clinic

Pilates classes: New term starts 11th January 2017….a few spaces left.

Pilates is a fantastic way to increase your strength and flexibility, preventing injury and for rehabilitation, improving posture and in the treatment and management of back pain.

The aim of Clinical Pilates is to assess the movement and control of the whole spine and pelvic region, then use specific exercises to help correct the problem areas. We focus on the quality and precision on the movement rather than repetitions and quantity. See our Website for more details

Our classes are kept small with 3/4 people so that the physio can keep a close eye on you making sure that you are only doing things properly and not cheating!!

Classes are £12 each when block booked for the term (normally 6 weeks) please contact the clinic  if you are interested in booking a space.

Places are limited so get in quick, however if there is enough demand other classes may be set up.

Monday 12:00 – 1:00
Wednesday 12:00 – 1:00
Thursday 5:30 – 6:30

There is also a ‘pay as you go’ option at £14 per class, for this option places can only be booked up to 24hrs in advance and is subject to availability in the class at the given time. It is not possible to guarantee a regular place in any particular class when paying by this option.