Sports Massage | Deep Tissue Massage
Athletes frequently use sports massage to help them recover from injuries or intensive training, however, sports massage can help even if you don’t exercise regularly. Perhaps you’re worried about muscle tension due to stress, desk work or a bad posture. Those tense muscles also hold on to waste products such as lactic acid, so a deep tissue massage will help get the fluids and nutrients flowing and will help the body to release its own natural endorphins.
A targeted sports massage has many positive effects on your psychological wellbeing, which helps improve performance and recovery. The specialist techniques will encourage the body to release its own mood-enhancing chemicals, dopamine and serotonin. This helps to increase calmness and focus – and to reduce anxiety.
Sports Massage Therapists can tailor the therapy to your specific needs, such as stiffness in the limbs, tense muscles or ligaments, or back pain.